Mental Health Awareness Month
Mental health is just as much of a priority as physical health. The two are equally important to living well. And while we acknowledge May as Mental Health Month, we know the work is one day at a time all year round. We remind you of tried-and-true self-care strategies and nudge you to implement them into your daily or weekly routine. This year has been hard and building ourselves back up is vital to personal and relational well-being. We also encourage you to invest in menta