Practical Self-Care Tips During the Holidays: Let’s explore some general holiday self-care tips as you navigate the ins, outs, ups, downs and any other turn arounds this holiday season may bring.

While autumn is often romanticized for its cozy sweaters and pumpkin spice everything, it also marks a time of increased vulnerability for mental health.

Kevin Carver, Assistant Regional Director, shares about the transformation and healing of one of his clients.

So, how can you tell if you’re experiencing the winter blues? Common symptoms can include feeling down or low on energy, trouble sleeping or

Equine-Assisted Psychotherapy is a form of mental health therapy that uses interactions with a horse to facilitate growth and healing.

Here are a few strategies to help navigate the holiday season including identifying triggers and having realistic