Before you speak to yourself ask, would I say this to a friend? If not, then you shouldn’t say it to yourself.

This year has come with a host of feelings and emotions. There are larger challenges happening in our country and around the world. And...

We’ve reached the time of year when the days are shorter and morning light doesn’t coincide with the sound of the alarm clock. Combine...

In today’s blog post, Rebecca Ryder, MA, NCC, LPCC-S, Encompass Assistant Regional Program Director explores the methods and benefits of...

Over time thought habits have been learned or created by children and adults. We may not even realize how frequently we engage in...

Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S,...