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Feb 12
Overcoming the Winter Blues
So, how can you tell if you’re experiencing the winter blues? Common symptoms can include feeling down or low on energy, trouble sleeping or

Dec 17, 2024
Equine-Assisted Psychotherapy
Equine-Assisted Psychotherapy is a form of mental health therapy that uses interactions with a horse to facilitate growth and healing.


Nov 21, 2024
Mental Health & The Holidays
Here are a few strategies to help navigate the holiday season including identifying triggers and having realistic


Nov 14, 2024
The Holidays: Beyond the Cheer
The holidays are often painted as a joyous time, but this picture doesn't capture the full spectrum of emotions


Sep 11, 2024
Recovery: A Path to Freedom
September is Recovery Month, a time dedicated to highlighting the power of recovery and the resources available to those struggling with


Aug 15, 2024
Transitioning Back to School
Here are 5 things you can do to help smooth the transition back to school.
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