Practical Self-Care Tips During the Holidays: Let’s explore some general holiday self-care tips as you navigate the ins, outs, ups, downs and any other turn arounds this holiday season may bring.

So, how can you tell if you’re experiencing the winter blues? Common symptoms can include feeling down or low on energy, trouble sleeping or

Equine-Assisted Psychotherapy is a form of mental health therapy that uses interactions with a horse to facilitate growth and healing.

Here are a few strategies to help navigate the holiday season including identifying triggers and having realistic

The holidays are often painted as a joyous time, but this picture doesn't capture the full spectrum of emotions

September is Recovery Month, a time dedicated to highlighting the power of recovery and the resources available to those struggling with