We hope you all are finding pockets of joy this summer. Pausing from media/technology and going outdoors to a green space even for a...

“Try Softer,” the debut release from Christian therapist Aundi Kolber, is a gift for those of us who have run ourselves ragged chasing...

If you’re looking for courage and bravery to be your true self, then you’ve come to the right place. Today we’d like to introduce you to...

Rebecca Ryder, MA, NCC, LPCC-S, Encompass Assistant Regional Program Director, shares her thoughts on mental health and persevering...

Today’s blog post comes from Encompass Therapist Jordan Kamwesa, LPC. Jordan acknowledges the tough reality that we are all being...

Anxiety is one way our body responds to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school or...