Sunshine & Smooth Transitions: Tips for a Happy Start to Summer
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Transitioning from the structure of the busy school year to the freedom of summer can be exciting for children—but it can also feel overwhelming. Many children rely on predictable routines to feel safe, regulated, and successful. When that structure suddenly disappears, you may notice an increase in emotional outbursts, sleep difficulties, boredom, defiance, or attention seeking behaviors. The good news is that with a little planning, families can make the transition smoother and more enjoyable.
First, creating a simple daily routine can provide the structure children crave and are used to. This doesn’t need to be strict or overly scheduled. A basic routine might include “anchor activities,” which are daily activities that happen no matter what. Activities to consider in your child’s daily routine may be chore time, outdoor play, quiet time, technology/screen time, and snack/meal times. Some families find it helpful to use a visual schedule or a daily checklist so children can see what the day will look like. This can reduce anxiety and limit constant questions like “What are we doing today?” Having a simple routine helps children feel grounded and allows for flexibility.
It is also important to set clear expectations prior to the first day of summer break. Summer often comes with more free time and it is common for children to try and test boundaries. Establishing simple, clear family rules—such as screen time limits, respectful behavior, and chore expectations—can prevent conflict later.
Additionally, maintaining a consistent and adequate sleep schedule is essential in minimizing emotional outbursts. Many children quickly shift into staying up late and sleeping in, which can lead to irritability and difficulty managing emotions. While it’s okay to allow some flexibility, keeping bedtime and wake-up time within a reasonable range helps children stay regulated, follow a routine, and reduce power struggles.
Finally, it’s important to acknowledge that transitions can be challenging. If children become emotional or act out more than usual, it doesn’t mean they are being difficult—it often means they are adjusting. Offering patience, connection, and reassurance can go a long way. Summer can be a wonderful time for rest, growth, and family connection, and a supportive transition helps children feel secure while still enjoying the freedom the season brings.
About the Author
Katey Arbogast, LPC
School-Based Therapist
Katey is a licensed clinical therapist specializing in the mental health and well-being of children and families. She has earned a Master of Clinical Mental Health Counseling degree from Bowling Green State University and a Bachelor of Psychology degree, with a minor in Human Development and Family Studies, from Kent State University. Her mission is to inspire, encourage, and empower youth by providing compassionate guidance, consistent support, and individualized attention—assisting children make positive choices that foster personal growth, resilience, and lifelong well-being.