Over time thought habits have been learned or created by children and adults. We may not even realize how frequently we engage in negative thinking patterns. Katherine Failor, MSW, LISW-S, outpatient and home-based mental health therapist at Encompass said, “Recognizing and correcting unhealthy ways of thinking can greatly improve your outlook on yourself, others and the world.” She uses this approach in cognitive behavioral therapy (CBT) with her clients daily to help them m