We’ve reached the time of year when the days are shorter and morning light doesn’t coincide with the sound of the alarm clock. Combine...

In today’s blog post, Rebecca Ryder, MA, NCC, LPCC-S, Encompass Assistant Regional Program Director explores the methods and benefits of...

Over time thought habits have been learned or created by children and adults. We may not even realize how frequently we engage in...

Today’s mental health minute is a getting-to-know-you exercise. It’s a go-to for initial visits with youth for Shawn Pedani, LISW-S,...

As we move through this extended time of sheltering in place, the days are running together. Our minds are a little foggy. We are...

Today’s Mental Health Minute is from Encompass School-Based Therapist Molly Woods. Molly reminds us of the importance of connecting with...