Callers to the Ohio Tobacco Quit Line are five times more likely to successfully quit smoking than people who quit cold turkey.

Learn 3 key tools that can help foster healing and connection.

Before you speak to yourself ask, would I say this to a friend? If not, then you shouldn’t say it to yourself.

Our interview series on The Connected Parent closes with the topic of sensory needs. For children from hard places, sensory challenges...

Whether you’re experiencing midwinter blues, feeling the weight of a challenging relationship, or discouraged from hitting your pandemic...

As we acknowledge September as Suicide Prevention Awareness Month, Encompass Therapist Jordan Kamwesa, LPC shares her thoughts on the...